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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 404.8
  Total Fat 12.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 5.6 g
  Cholesterol 0.0 mg
  Sodium 17.6 mg
  Potassium 339.9 mg
  Total Carbohydrate 61.9 g
      Dietary Fiber 8.3 g
      Sugars 0.7 g
  Protein 13.4 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.8 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 9.5 %
  Calcium 4.3 %
  Copper 24.6 %
  Folate 11.0 %
  Iron 20.9 %
  Magnesium 34.6 %
  Manganese 192.1 %
  Niacin 3.8 %
  Pantothenic Acid     10.6 %
  Phosphorus     40.8 %
  Riboflavin 6.6 %
  Selenium 0.1 %
  Thiamin 39.7 %
  Zinc 20.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Granola

View the full Simple Granola Recipe & Instructions
Submitted by: RACHIEPOOH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Granola

150 calories of Oats, Quaker, (0.50 cup)

58 calories of Canola Oil, (0.03 cup)

31 calories of Honey, (0.03 cup)

13 calories of Dunkin Donuts Vanilla Frosted Donut, (0.06 serving)


Nutrition & Calorie Comments  

The calories are incorrect - should be 237.9. The ingredients included a donut?? Once that was removed the calories changed. Submitted by:
AMARILYNH

(6/11/12)
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The calories in this recipe are inaccurate. When I created a makeover recipe to make some adjustments, I found a vanilla frosted donut listed in the ingredients. LOL! Submitted by:
STAR327

(6/4/12)
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