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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.0
  • Total Fat 14.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 4.2 g
  • Monounsaturated Fat 8.1 g
  • Cholesterol 0.0 mg
  • Sodium 11.1 mg
  • Potassium 235.4 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 4.5 g
  • Sugars 3.9 g
  • Protein 4.1 g
  • Vitamin A 9.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.7 %
  • Vitamin C 43.5 %
  • Vitamin D 0.0 %
  • Vitamin E 19.9 %
  • Calcium 12.5 %
  • Copper 7.7 %
  • Folate 22.2 %
  • Iron 5.2 %
  • Magnesium 16.0 %
  • Manganese 27.1 %
  • Niacin 10.0 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 6.9 %
  • Riboflavin 7.9 %
  • Selenium 5.5 %
  • Thiamin 19.2 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Style Pan-fried Okra

View the full Country Style Pan-fried Okra Recipe & Instructions
Submitted by: QUIN323
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Style Pan-fried Okra

116 calories of Canola Oil, (0.06 cup)

35 calories of Okra, (1 cup slices)

27 calories of Flour, white, (0.06 cup)

13 calories of Yellow Cornmeal, (0.03 cup)


Nutrition & Calorie Comments  

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