Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.2
  Total Fat 15.3 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 5.0 g
  Cholesterol 32.6 mg
  Sodium 689.0 mg
  Potassium 256.1 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 2.0 g
      Sugars 0.5 g
  Protein 12.7 g
  Vitamin A 9.1 %
  Vitamin B-12 4.9 %
  Vitamin B-6 2.9 %
  Vitamin C 0.5 %
  Vitamin D 0.7 %
  Vitamin E 3.0 %
  Calcium 20.0 %
  Copper 8.6 %
  Folate 16.8 %
  Iron 10.8 %
  Magnesium 5.4 %
  Manganese 14.5 %
  Niacin 13.2 %
  Pantothenic Acid     4.7 %
  Phosphorus     20.9 %
  Riboflavin 15.6 %
  Selenium 22.8 %
  Thiamin 18.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Enchilada Bake

View the full Cheesy Chicken Enchilada Bake Recipe & Instructions
Submitted by: NOAHBELCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Enchilada Bake

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

91 calories of Cheddar Cheese, (0.20 cup, shredded)

25 calories of Sour Cream, (0.05 cup)

21 calories of Healthy Request Cream of Chicken, (0.13 cup)

12 calories of Sauteed Yellow Onion, (0.10 cup)

3 calories of Chicken Thigh, (0.07 unit (yield from 1 lb ready-to-cook chicken))

1 calories of Chicken Broth, (0.10 can (10.75 oz))


Nutrition & Calorie Comments  

Delicious! A must try if you have the nutritional space for it! Submitted by:
HEATHERBELCHER
(2/15/09)
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