SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.1
  Total Fat 20.0 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 11.7 mg
  Sodium 1,510.3 mg
  Potassium 808.1 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 8.6 g
      Sugars 5.3 g
  Protein 16.3 g
  Vitamin A 132.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 111.2 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 22.5 %
  Copper 7.7 %
  Folate 79.6 %
  Iron 20.8 %
  Magnesium 6.2 %
  Manganese 75.3 %
  Niacin 6.7 %
  Pantothenic Acid     6.2 %
  Phosphorus     12.2 %
  Riboflavin 15.0 %
  Selenium 0.9 %
  Thiamin 17.5 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Heart of Greek Chopped Salad

View the full Heart of Greek Chopped Salad Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart of Greek Chopped Salad

133 calories of Ken's Steakhouse - Greek w/Feta Cheese, Black Olives and Imported Olive Oil Dressing (2T), (1.33 serving)

59 calories of Athenos Reduced Fat Feta Cheese, (1.17 oz)

50 calories of Reese Canned Artichoke Hearts, (130 gram(s))

31 calories of Romaine Lettuce (salad), (4 cup, shredded)

15 calories of Reese Canned Hearts of Palm, (1 serving)

8 calories of Cucumber (peeled), (0.33 medium)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.33 small whole (2-2/5" dia))


No nutrition or calorie comments found.