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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 390.6
  Total Fat 12.1 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 5.3 g
  Cholesterol 0.0 mg
  Sodium 952.4 mg
  Potassium 151.8 mg
  Total Carbohydrate 58.4 g
      Dietary Fiber 11.3 g
      Sugars 6.3 g
  Protein 18.4 g
  Vitamin A 3.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 24.2 %
  Vitamin D 0.0 %
  Vitamin E 9.8 %
  Calcium 4.7 %
  Copper 1.5 %
  Folate 1.3 %
  Iron 5.0 %
  Magnesium 2.0 %
  Manganese 5.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 0.5 %
  Selenium 0.3 %
  Thiamin 1.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Salad (Three-bean or Four-bean)

View the full Bean Salad (Three-bean or Four-bean) Recipe & Instructions
Submitted by: JMARIANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad (Three-bean or Four-bean)

157 calories of Chick Peas, (0.58 cup)

104 calories of Goya Dark Red Kidney Beans, (0.58 cup)

77 calories of Canola Oil, (0.04 cup)

23 calories of Green Giant Cut Green Beans, can, (0.58 cup)

12 calories of Wax Beans, Golden (canned), (2.42 oz)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Cider Vinegar, (0.08 cup)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Pepper, black, (0.08 tsp)


Nutrition & Calorie Comments  

Good Recipe, but I did make a few changes - added fresh diced cilantro, fresh tomatoes in place of the wax beans, and substituted white wine balsamic vinegar in place of the regular vinegar. Overall, this is an excellent source of fiber, great tasting and very filling. Two thumbs up! Submitted by:
BROWNKD3

(5/13/10)
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