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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 86.5
  Total Fat 2.0 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 3.6 mg
  Sodium 126.2 mg
  Potassium 151.0 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.2 g
      Sugars 7.8 g
  Protein 4.1 g
  Vitamin A 7.4 %
  Vitamin B-12 0.5 %
  Vitamin B-6 6.2 %
  Vitamin C 24.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 11.5 %
  Copper 1.7 %
  Folate 2.0 %
  Iron 1.8 %
  Magnesium 2.3 %
  Manganese 4.9 %
  Niacin 1.1 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.7 %
  Riboflavin 2.4 %
  Selenium 1.0 %
  Thiamin 1.1 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Fruit Dessert

View the full Frozen Fruit Dessert Recipe & Instructions
Submitted by: TVQUEEN6833

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Dessert

31 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.19 cup)

20 calories of Philadelphia Fat Free Cream Cheese, (0.67 oz)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

14 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.10 cup)

8 calories of Strawberries, frozen, unsweetened, (0.04 package (20 oz))

0 calories of Splenda, (0.33 tsp)


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