Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 123.9
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 3.1 mg
  Sodium 127.7 mg
  Potassium 438.0 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 3.4 g
      Sugars 5.3 g
  Protein 2.9 g
  Vitamin A 10.3 %
  Vitamin B-12 0.4 %
  Vitamin B-6 12.4 %
  Vitamin C 102.8 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 4.4 %
  Copper 4.2 %
  Folate 16.9 %
  Iron 4.9 %
  Magnesium 6.1 %
  Manganese 12.1 %
  Niacin 3.5 %
  Pantothenic Acid     6.8 %
  Phosphorus     6.9 %
  Riboflavin 5.8 %
  Selenium 2.5 %
  Thiamin 5.7 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Salad

View the full Broccoli Salad Recipe & Instructions
Submitted by: LIBRARYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Salad

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

26 calories of Raisins, (0.06 cup (not packed))

23 calories of Granulated Sugar, (0.03 cup)

17 calories of Cauliflower, raw, (0.08 head, large (6-7" dia))

8 calories of Broccoli, fresh, (0.33 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Cider Vinegar, (0.02 cup)


Nutrition & Calorie Comments  

Sounds great.I love raw veggies.But I will use low fat mayo and splenda. Submitted by:
LDYRED53
(1/11/09)
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