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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.0
  • Total Fat 5.4 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 17.0 mg
  • Sodium 327.9 mg
  • Potassium 591.7 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 7.0 g
  • Sugars 2.0 g
  • Protein 11.5 g
  • Vitamin A 2.6 %
  • Vitamin B-12 8.8 %
  • Vitamin B-6 12.6 %
  • Vitamin C 8.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 4.4 %
  • Copper 11.3 %
  • Folate 33.7 %
  • Iron 14.3 %
  • Magnesium 13.8 %
  • Manganese 23.2 %
  • Niacin 9.8 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 17.6 %
  • Riboflavin 8.5 %
  • Selenium 12.9 %
  • Thiamin 12.0 %
  • Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: KIWISMOM95

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

94 calories of Beans, pinto, (0.40 cup)

60 calories of Ground beef, lean, (0.80 oz)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

2 calories of Onion powder, (0.10 tbsp)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Onion powder, (0.20 tsp)

1 calories of Garlic, (0.30 cloves)

0 calories of Water, bottled, (22.60 grams)


No nutrition or calorie comments found.