Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.3
  Total Fat 6.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 68.0 mg
  Sodium 244.3 mg
  Potassium 455.5 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 24.4 g
  Vitamin A 0.0 %
  Vitamin B-12 65.8 %
  Vitamin B-6 27.3 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.6 %
  Copper 6.5 %
  Folate 3.0 %
  Iron 16.0 %
  Magnesium 7.6 %
  Manganese 3.8 %
  Niacin 21.3 %
  Pantothenic Acid     4.3 %
  Phosphorus     23.8 %
  Riboflavin 14.3 %
  Selenium 27.5 %
  Thiamin 10.6 %
  Zinc 37.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Franc's Basic Crock Pot Roast

View the full Franc's Basic Crock Pot Roast Recipe & Instructions
Submitted by: FRANCLYN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Franc's Basic Crock Pot Roast

336 calories of Beef chuck, arm pot roast, (0.25 lb)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

6 calories of Onions, raw, (0.10 large)

4 calories of Garlic, (0.80 cloves)

0 calories of Bouillon - Beef - Herb Ox - 5cal/1 tsp., (0.08 serving)

0 calories of Onion powder, (0.03 tsp)

0 calories of Water, tap, (0.40 cup (8 fl oz))

0 calories of Garlic Salt (McCormick), (0.05 tsp)


Nutrition & Calorie Comments  

Simple and delicious. Made for Father's Day today and the family loved it. Submitted by:
JHALLS2
(6/20/10)
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