Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 147.5
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 0.0 mg
  Sodium 670.4 mg
  Potassium 702.9 mg
  Total Carbohydrate 26.7 g
      Dietary Fiber 6.6 g
      Sugars 2.2 g
  Protein 5.6 g
  Vitamin A 91.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 19.2 %
  Vitamin C 104.8 %
  Vitamin D 2.0 %
  Vitamin E 8.9 %
  Calcium 5.9 %
  Copper 14.9 %
  Folate 17.4 %
  Iron 11.9 %
  Magnesium 12.8 %
  Manganese 27.6 %
  Niacin 13.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     12.1 %
  Riboflavin 9.9 %
  Selenium 3.7 %
  Thiamin 12.6 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan Good Chili

View the full Dan Good Chili Recipe & Instructions
Submitted by: JANEGUNSUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan Good Chili

61 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.43 cup)

18 calories of Beans, black, (0.08 cup)

17 calories of Beans, red kidney, (0.08 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

9 calories of Carrots, raw, (0.18 cup, chopped)

9 calories of Onions, raw, (0.15 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

4 calories of Chili powder, (0.15 tbsp)

2 calories of Mushrooms, fresh, (0.15 cup, pieces or slices)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.10 tsp)

0 calories of Garlic, (0.10 clove)


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