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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.3
  Total Fat 16.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 10.4 g
  Cholesterol 68.4 mg
  Sodium 1,292.6 mg
  Potassium 886.1 mg
  Total Carbohydrate 24.4 g
      Dietary Fiber 4.6 g
      Sugars 9.7 g
  Protein 30.4 g
  Vitamin A 167.3 %
  Vitamin B-12 7.5 %
  Vitamin B-6 52.4 %
  Vitamin C 100.9 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 12.2 %
  Copper 9.7 %
  Folate 17.2 %
  Iron 16.6 %
  Magnesium 18.4 %
  Manganese 33.8 %
  Niacin 72.2 %
  Pantothenic Acid     12.7 %
  Phosphorus     30.1 %
  Riboflavin 11.6 %
  Selenium 32.8 %
  Thiamin 15.8 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange chicken

View the full Orange chicken Recipe & Instructions
Submitted by: SHESHE231

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

28 calories of Simply Orange 100% Orange Juice - Grove Made (High Pulp), (2 oz)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

11 calories of Garlic, (2.50 cloves)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Oregano, ground, (0.50 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Dill weed, dried, (0.50 tsp)

1 calories of Sage, ground, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

Honestly, there were just waaaay too many flavors going on at once. The garlic and onion clash with everything, there is too much salt...I didn't taste any orange. It tasted okay, but I tried it using only the veggies (minus onion), chicken, juice, and just the dill and it was MUCH better. Submitted by:
SAXYSAI

(1/27/09)
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One meal that has most of my daily salt intake is not good. Lets try to make food without killing ourselves.
Remove the salt
Submitted by:
FRAYEDKNOTT

(1/27/09)
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This looks delicious, but I'm having a hard time figuring out how 1/2 of a chicken breast and those vegetables could come to 357 calories. Any chance that calorie total is for the whole recipe? Submitted by:
MITTENCHOPS

(1/19/09)
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Sounds good, but I'll cut back on sodium. Submitted by:
MARTAJEAN

(1/18/09)
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