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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.5
  Total Fat 1.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.9 mg
  Sodium 385.9 mg
  Potassium 264.1 mg
  Total Carbohydrate 15.7 g
      Dietary Fiber 2.0 g
      Sugars 2.4 g
  Protein 4.5 g
  Vitamin A 20.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 4.8 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.5 %
  Copper 5.8 %
  Folate 8.5 %
  Iron 6.1 %
  Magnesium 6.8 %
  Manganese 15.8 %
  Niacin 6.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     6.4 %
  Riboflavin 6.0 %
  Selenium 5.8 %
  Thiamin 12.5 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breaded Zucchini

View the full Breaded Zucchini Recipe & Instructions
Submitted by: MLYNCH91

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Zucchini

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

15 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (0.75 tsp)

14 calories of Zucchini, (0.50 cup, sliced)

4 calories of Egg white, fresh, (0.25 large)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

I adjusted this to use low-fat sour cream instead of the egg whites, and crumbled croutons. I haven't had breaded zucchini in years, so this was a treat, without all the excess calories of deep-frying. Submitted by:
MICHELLELEE150

(8/3/10)
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