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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.1
  Total Fat 13.6 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 116.9 mg
  Sodium 218.7 mg
  Potassium 526.8 mg
  Total Carbohydrate 3.7 g
      Dietary Fiber 0.6 g
      Sugars 0.2 g
  Protein 31.4 g
  Vitamin A 11.6 %
  Vitamin B-12 53.5 %
  Vitamin B-6 18.1 %
  Vitamin C 7.0 %
  Vitamin D 2.0 %
  Vitamin E 13.2 %
  Calcium 5.1 %
  Copper 3.2 %
  Folate 4.0 %
  Iron 7.8 %
  Magnesium 20.7 %
  Manganese 8.8 %
  Niacin 14.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     38.4 %
  Riboflavin 9.3 %
  Selenium 106.0 %
  Thiamin 7.7 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Flounder with Lemon Shallot Butter

View the full Baked Flounder with Lemon Shallot Butter Recipe & Instructions
Submitted by: MARYAXE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Flounder with Lemon Shallot Butter

149 calories of Flounder (fish), (1 fillet)

102 calories of Butter, salted, (1 tbsp)

7 calories of Shallots, (1 tbsp chopped)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Dill weed, dried, (0.25 tbsp)

2 calories of Lemon Juice, (0.13 lemon yields)


Nutrition & Calorie Comments  

What a flavorful recipe! Used Tilapia I had with no dill subbed Tarragon instead, but otherwise followed to a T, very delicious and low calorie big plus, will definitely make again! Submitted by:
GINA210TX

(10/20/12)
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