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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 342.0
  • Total Fat 7.4 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 98.1 mg
  • Sodium 732.7 mg
  • Potassium 716.1 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.9 g
  • Sugars 0.8 g
  • Protein 46.0 g
  • Vitamin A 9.8 %
  • Vitamin B-12 11.0 %
  • Vitamin B-6 48.0 %
  • Vitamin C 14.3 %
  • Vitamin D 0.0 %
  • Vitamin E 6.7 %
  • Calcium 16.0 %
  • Copper 8.1 %
  • Folate 4.4 %
  • Iron 14.7 %
  • Magnesium 15.0 %
  • Manganese 10.7 %
  • Niacin 92.6 %
  • Pantothenic Acid 21.0 %
  • Phosphorus 36.0 %
  • Riboflavin 14.2 %
  • Selenium 48.2 %
  • Thiamin 11.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kate's Chicken Parmesean

View the full Kate's Chicken Parmesean Recipe & Instructions
Submitted by: JOKOLENNONO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kate's Chicken Parmesean

192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

34 calories of Sargento Reduced Fat Provalone 1 Slice, (0.67 serving)

32 calories of Whole Wheat Flour, (0.08 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)


Nutrition & Calorie Comments  

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