SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 67.1
  • Total Fat 1.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 100.0 mg
  • Potassium 223.7 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 3.0 g
  • Sugars 4.3 g
  • Protein 1.7 g
  • Vitamin A 6.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.6 %
  • Vitamin C 46.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 3.0 %
  • Copper 3.4 %
  • Folate 5.0 %
  • Iron 5.3 %
  • Magnesium 3.6 %
  • Manganese 8.1 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 3.0 %
  • Riboflavin 2.0 %
  • Selenium 0.8 %
  • Thiamin 3.8 %
  • Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille

View the full Ratatouille Recipe & Instructions
Submitted by: LDG622

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))

11 calories of Italian Stewed Tomatoes, (0.16 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

6 calories of Granulated Sugar, (0.38 tsp)

2 calories of Italian Tomatoes, crushed, (0.03 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Zucchini, baby, (0.38 medium)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of savory, ground, (0.06 tsp)

0 calories of black pepper, ground, (0.03 tsp)

0 calories of red chili flakes, dried, (0.02 tsp)

0 calories of parsley, fresh, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.