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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.4
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 757.8 mg
  Potassium 731.3 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 6.5 g
      Sugars 5.9 g
  Protein 5.1 g
  Vitamin A 41.0 %
  Vitamin B-12 0.1 %
  Vitamin B-6 17.3 %
  Vitamin C 56.8 %
  Vitamin D 3.0 %
  Vitamin E 4.4 %
  Calcium 10.9 %
  Copper 15.7 %
  Folate 17.3 %
  Iron 16.6 %
  Magnesium 12.5 %
  Manganese 24.3 %
  Niacin 14.9 %
  Pantothenic Acid     8.2 %
  Phosphorus     12.0 %
  Riboflavin 12.7 %
  Selenium 9.2 %
  Thiamin 12.6 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage & Bean & Barley Soup

View the full Cabbage & Bean & Barley Soup Recipe & Instructions
Submitted by: MAMACRAFTY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage & Bean & Barley Soup

28 calories of Barley, pearled, raw, (0.04 cup)

27 calories of Canned Tomatoes, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Lentils, (0.04 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Mushrooms, fresh, (1.33 small)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

I made this in a slow cooker, for a 3quart cooker (12 cups), I felt it needed a lot more barley. Next time I make it I'll add a full cup of barley. I also added 2 TBs of olive oil for a little fat. Good recipe! Very filling and not too tomato-y. Submitted by:
LIBS_LIB

(8/20/11)
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