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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 324.3
  Total Fat 4.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 170.4 mg
  Potassium 388.1 mg
  Total Carbohydrate 60.6 g
      Dietary Fiber 4.7 g
      Sugars 13.7 g
  Protein 9.2 g
  Vitamin A 0.0 %
  Vitamin B-12 63.1 %
  Vitamin B-6 5.0 %
  Vitamin C 0.3 %
  Vitamin D 19.2 %
  Vitamin E 19.2 %
  Calcium 33.4 %
  Copper 15.5 %
  Folate 0.1 %
  Iron 26.1 %
  Magnesium 8.8 %
  Manganese 61.9 %
  Niacin 0.9 %
  Pantothenic Acid     1.3 %
  Phosphorus     0.7 %
  Riboflavin 19.8 %
  Selenium 3.9 %
  Thiamin 0.4 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Maple Ginger Oatmeal

View the full Maple Ginger Oatmeal Recipe & Instructions
Submitted by: RACHELL37

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Ginger Oatmeal

191 calories of Sainsbury's Scottish Porridge Oats, (0.50 cup)

52 calories of Maple Syrup, (1 tbsp)

42 calories of Alpro Unsweetened Soya Milk, (0.50 cup)

31 calories of Molasses, blackstrap, (0.67 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Ginger, ground, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Water, tap, (0.90 cup (8 fl oz))


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