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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 179.0
  Total Fat 1.6 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 0.0 mg
  Sodium 35.6 mg
  Potassium 412.3 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 9.3 g
      Sugars 1.0 g
  Protein 11.2 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.9 %
  Vitamin C 25.1 %
  Vitamin D 1.1 %
  Vitamin E 0.8 %
  Calcium 4.3 %
  Copper 11.8 %
  Folate 34.0 %
  Iron 16.4 %
  Magnesium 17.5 %
  Manganese 24.1 %
  Niacin 4.2 %
  Pantothenic Acid     3.3 %
  Phosphorus     14.3 %
  Riboflavin 5.3 %
  Selenium 2.6 %
  Thiamin 16.2 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black bean veggie burger

View the full Black bean veggie burger Recipe & Instructions
Submitted by: TONEILL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean veggie burger

114 calories of Beans, black, (0.50 cup)

39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)

9 calories of Egg white, large, (0.50 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

1 calories of Mushrooms, fresh, (1 slice)

0 calories of Hot Pepper Sauce, (0.25 tsp)


Nutrition & Calorie Comments  

Interesting. I had a LOT of mixture, so I was able to make 6 patties, actually. Used fresh black beans I cooked to control sodium, cholula hot sauce and plain bread crumbs. Nutrition info better. Served with fresh sliced tomatoes and salsa rice with cheese. Yum!! Submitted by:
LUPOPAZZESCO

(7/17/11)
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