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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 405.9
  • Total Fat 15.1 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 8.0 g
  • Cholesterol 85.4 mg
  • Sodium 239.0 mg
  • Potassium 619.9 mg
  • Total Carbohydrate 38.2 g
  • Dietary Fiber 4.6 g
  • Sugars 3.7 g
  • Protein 27.4 g
  • Vitamin A 7.1 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 13.2 %
  • Vitamin C 43.2 %
  • Vitamin D 0.9 %
  • Vitamin E 6.5 %
  • Calcium 3.3 %
  • Copper 9.6 %
  • Folate 10.8 %
  • Iron 11.0 %
  • Magnesium 8.1 %
  • Manganese 13.6 %
  • Niacin 10.2 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 10.5 %
  • Riboflavin 7.4 %
  • Selenium 8.8 %
  • Thiamin 12.3 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breaded Tilapia with Seasoned Potatoes and Garlic Green Beans

108 calories of Tilapia filet, (4 oz)

90 calories of Red Potato, (128.57 grams)

85 calories of Olive Oil, (0.71 tbsp)

32 calories of Flour, white, (0.07 cup)

26 calories of Wegmans Frozen Green Beans, Cut, (0.57 cup)

26 calories of Margarine-like spread, Country Crock, regular, (0.43 tbsp)

10 calories of Egg, fresh, whole, raw, (0.14 large)

2 calories of Garlic, (0.43 tsp)

1 calories of Garlic powder, (0.07 tsp)

1 calories of Onion powder, (0.07 tsp)

0 calories of Paprika, (0.07 tsp)

0 calories of Dill weed, dried, (0.14 tsp)

0 calories of Progresso Bread Cumbs, Italian Style, (0.07 gram)


Nutrition & Calorie Comments  

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