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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.7
  • Total Fat 1.5 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 3.0 mg
  • Sodium 330.9 mg
  • Potassium 81.9 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 0.7 g
  • Sugars 8.9 g
  • Protein 7.2 g
  • Vitamin A 7.6 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 1.0 %
  • Vitamin C 0.1 %
  • Vitamin D 1.5 %
  • Vitamin E 0.1 %
  • Calcium 18.8 %
  • Copper 1.4 %
  • Folate 3.5 %
  • Iron 4.8 %
  • Magnesium 4.7 %
  • Manganese 1.5 %
  • Niacin 4.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 16.4 %
  • Riboflavin 7.1 %
  • Selenium 2.6 %
  • Thiamin 1.3 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tiramisu

View the full Easy Tiramisu Recipe & Instructions
Submitted by: JENNLAVOIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tiramisu

80 calories of NABISCO, Graham Crackers, Cinnamon, Low Fat, (0.67 serving)

36 calories of Cream Cheese, Fat Free, (37.50 grams)

5 calories of Rum, (0.08 fl oz)

4 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.06 cup)

3 calories of Vanilla Extract, (0.08 tbsp)

0 calories of Espresso (expresso), (16.67 grams)

0 calories of Splenda No Calorie Sweetener, (0.33 tsp)


Nutrition & Calorie Comments  

I think the cream cheese is too much. I find 1 block is a-ok and i combine that with fat free cool whip. It makes it fluffier and much richer. Plus it does not require any sweetner after that.

Overall a very good start to a tiramisu recipe!
Submitted by:
SKABABY

(6/4/07)
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