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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.2
  • Total Fat 8.8 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,232.4 mg
  • Potassium 1,070.3 mg
  • Total Carbohydrate 55.3 g
  • Dietary Fiber 11.7 g
  • Sugars 2.7 g
  • Protein 13.7 g
  • Vitamin A 58.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 30.8 %
  • Vitamin C 316.9 %
  • Vitamin D 5.0 %
  • Vitamin E 23.5 %
  • Calcium 12.8 %
  • Copper 20.7 %
  • Folate 43.9 %
  • Iron 21.6 %
  • Magnesium 24.8 %
  • Manganese 94.7 %
  • Niacin 20.3 %
  • Pantothenic Acid 21.8 %
  • Phosphorus 28.9 %
  • Riboflavin 26.1 %
  • Selenium 44.2 %
  • Thiamin 20.6 %
  • Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Lo Mein

View the full Vegetable Lo Mein Recipe & Instructions
Submitted by: HORNED_GODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Lo Mein

109 calories of Whole Wheat Spaghetti, cooked (pasta), (0.63 cup)

62 calories of Canola Oil, (0.50 tbsp)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

43 calories of Broccoli, fresh, (0.25 bunch)

15 calories of Corn Starch, (0.03 cup)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

11 calories of Shallots, (1.50 tbsp chopped)

10 calories of Celery, raw, (1 stalk, large (11"-12" long))

8 calories of Soy Sauce, (0.06 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

2 calories of Vegetable Broth, (0.13 cup)


No nutrition or calorie comments found.