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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 290.5
  • Total Fat 11.0 g
  • Saturated Fat 4.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 47.3 mg
  • Sodium 559.6 mg
  • Potassium 376.6 mg
  • Total Carbohydrate 41.3 g
  • Dietary Fiber 3.6 g
  • Sugars 1.3 g
  • Protein 22.6 g
  • Vitamin A 21.2 %
  • Vitamin B-12 4.5 %
  • Vitamin B-6 23.9 %
  • Vitamin C 70.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.1 %
  • Calcium 4.4 %
  • Copper 8.0 %
  • Folate 9.0 %
  • Iron 12.7 %
  • Magnesium 9.1 %
  • Manganese 9.6 %
  • Niacin 43.0 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 19.4 %
  • Riboflavin 9.5 %
  • Selenium 22.1 %
  • Thiamin 6.1 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Minute Chicken & Rice Dinner

View the full 15 Minute Chicken & Rice Dinner Recipe & Instructions
Submitted by: ANNIEMD78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Chicken & Rice Dinner

218 calories of Brown rice (1 cup cooked), (1 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

1 calories of Paprika, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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