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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.5
  Total Fat 11.0 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 47.3 mg
  Sodium 559.6 mg
  Potassium 376.6 mg
  Total Carbohydrate 41.3 g
      Dietary Fiber 3.6 g
      Sugars 1.3 g
  Protein 22.6 g
  Vitamin A 21.2 %
  Vitamin B-12 4.5 %
  Vitamin B-6 23.9 %
  Vitamin C 70.5 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 4.4 %
  Copper 8.0 %
  Folate 9.0 %
  Iron 12.7 %
  Magnesium 9.1 %
  Manganese 9.6 %
  Niacin 43.0 %
  Pantothenic Acid     9.7 %
  Phosphorus     19.4 %
  Riboflavin 9.5 %
  Selenium 22.1 %
  Thiamin 6.1 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15 Minute Chicken & Rice Dinner

View the full 15 Minute Chicken & Rice Dinner Recipe & Instructions
Submitted by: ANNIEMD78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Minute Chicken & Rice Dinner

218 calories of Brown rice (1 cup cooked), (1 serving)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

1 calories of Paprika, (0.06 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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