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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.6
  Total Fat 18.1 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 11.6 g
  Cholesterol 53.9 mg
  Sodium 767.6 mg
  Potassium 302.6 mg
  Total Carbohydrate 0.5 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 17.3 g
  Vitamin A 1.0 %
  Vitamin B-12 42.3 %
  Vitamin B-6 17.4 %
  Vitamin C 0.7 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.4 %
  Copper 7.0 %
  Folate 0.5 %
  Iron 10.1 %
  Magnesium 5.8 %
  Manganese 2.2 %
  Niacin 23.5 %
  Pantothenic Acid     4.6 %
  Phosphorus     18.2 %
  Riboflavin 16.0 %
  Selenium 9.6 %
  Thiamin 8.8 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in French- Style Lamb Chops

View the full French- Style Lamb Chops Recipe & Instructions
Submitted by: BIGSKYGEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French- Style Lamb Chops

120 calories of Extra Light Olive Oil, (1 tbsp)

112 calories of Lamb Chop, (3 oz)

30 calories of Grey Poupon Dijon Mustard, (6 tsp)

2 calories of Rosemary, (1 tbsp)

1 calories of Pepper, black, (0.13 tsp)


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