Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 431.7
  Total Fat 21.0 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 9.1 g
  Cholesterol 82.9 mg
  Sodium 567.3 mg
  Potassium 755.7 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 2.1 g
      Sugars 1.3 g
  Protein 33.0 g
  Vitamin A 9.0 %
  Vitamin B-12 13.5 %
  Vitamin B-6 31.6 %
  Vitamin C 62.5 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 5.5 %
  Copper 10.3 %
  Folate 12.5 %
  Iron 12.8 %
  Magnesium 12.1 %
  Manganese 18.6 %
  Niacin 38.9 %
  Pantothenic Acid     10.9 %
  Phosphorus     32.7 %
  Riboflavin 24.4 %
  Selenium 73.7 %
  Thiamin 72.2 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mamaw's Creole Pork Loin Chops

View the full Mamaw's Creole Pork Loin Chops Recipe & Instructions
Submitted by: WYOMINGSCARLETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mamaw's Creole Pork Loin Chops

300 calories of Pork loin (chops), (4 oz)

61 calories of White Rice, short grain, cooked, (0.25 cup)

40 calories of Tomatoes (stewed), (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Chicken bouillon, (0.75 tsp)

2 calories of Garlic powder, (0.25 tsp)


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