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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 499.6
  • Total Fat 7.1 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 24.4 mg
  • Sodium 142.4 mg
  • Potassium 934.6 mg
  • Total Carbohydrate 84.6 g
  • Dietary Fiber 6.7 g
  • Sugars 17.4 g
  • Protein 14.5 g
  • Vitamin A 19.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 68.2 %
  • Vitamin C 40.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 52.1 %
  • Copper 12.3 %
  • Folate 11.2 %
  • Iron 8.6 %
  • Magnesium 17.1 %
  • Manganese 17.9 %
  • Niacin 6.4 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 4.7 %
  • Riboflavin 13.9 %
  • Selenium 3.7 %
  • Thiamin 7.1 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Banana Smoothie

View the full Chocolate Banana Smoothie Recipe & Instructions
Submitted by: JDEFFEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Banana Smoothie

211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))

171 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1.25 cup)

130 calories of Smoothie Chocolate Banana Mix Concord Food, (3 serving)

0 calories of ice, (8 serving)


Nutrition & Calorie Comments  

While very tasty, it is high calorie and very high carbs...not recommended for Diabetics. Submitted by:
NEBYOTE

(1/13/09)
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