Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 281.6
  Total Fat 9.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.7 g
      Monounsaturated Fat 2.9 g
  Cholesterol 214.9 mg
  Sodium 305.0 mg
  Potassium 284.5 mg
  Total Carbohydrate 38.6 g
      Dietary Fiber 5.9 g
      Sugars 1.6 g
  Protein 12.9 g
  Vitamin A 7.7 %
  Vitamin B-12 8.3 %
  Vitamin B-6 9.9 %
  Vitamin C 1.7 %
  Vitamin D 6.5 %
  Vitamin E 7.4 %
  Calcium 12.4 %
  Copper 9.1 %
  Folate 14.7 %
  Iron 22.6 %
  Magnesium 15.1 %
  Manganese 90.9 %
  Niacin 12.2 %
  Pantothenic Acid     8.3 %
  Phosphorus     21.4 %
  Riboflavin 23.2 %
  Selenium 58.5 %
  Thiamin 12.9 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French toast

View the full French toast Recipe & Instructions
Submitted by: MRS.CANTU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French toast

182 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

72 calories of Egg, fresh, whole, raw, (1 large)

18 calories of Milk, 2%, (0.13 cup)

9 calories of Cinnamon, ground, (0.50 tbsp)


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