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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.9
  • Total Fat 7.1 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 32.2 mg
  • Sodium 232.7 mg
  • Potassium 93.3 mg
  • Total Carbohydrate 9.2 g
  • Dietary Fiber 1.7 g
  • Sugars 0.2 g
  • Protein 5.5 g
  • Vitamin A 7.4 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 2.6 %
  • Vitamin C 2.0 %
  • Vitamin D 1.9 %
  • Vitamin E 3.1 %
  • Calcium 4.9 %
  • Copper 2.3 %
  • Folate 1.5 %
  • Iron 2.3 %
  • Magnesium 1.8 %
  • Manganese 1.5 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.9 %
  • Phosphorus 6.8 %
  • Riboflavin 5.6 %
  • Selenium 8.1 %
  • Thiamin 1.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Salmon and Mushroom Quiche

View the full Smoked Salmon and Mushroom Quiche Recipe & Instructions
Submitted by: CYMRUGIRL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Salmon and Mushroom Quiche

49 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (6.88 grams)

40 calories of Wholemeal Flour, (12.50 gram(s))

9 calories of Cheddar or Colby Cheese, Low Fat, (5 grams)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

7 calories of Smoked Salmon (lox), (6.25 grams)

4 calories of Milk, nonfat, (12.50 grams)

2 calories of Red Ripe Tomatoes, (0.50 slice, thin/small)

1 calories of Mushrooms, fresh, (6.25 grams)

1 calories of Dill weed, dried, (0.13 tbsp)

0 calories of Water, tap, (0.13 fl oz)


No nutrition or calorie comments found.