SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 92.3
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 22.4 mg
  Sodium 323.0 mg
  Potassium 179.9 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 1.8 g
      Sugars 2.4 g
  Protein 7.7 g
  Vitamin A 22.2 %
  Vitamin B-12 2.8 %
  Vitamin B-6 7.4 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.4 %
  Copper 3.0 %
  Folate 3.3 %
  Iron 3.7 %
  Magnesium 3.0 %
  Manganese 4.0 %
  Niacin 7.9 %
  Pantothenic Acid     3.2 %
  Phosphorus     6.1 %
  Riboflavin 3.8 %
  Selenium 13.6 %
  Thiamin 2.6 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Neighborly Soup

View the full Neighborly Soup Recipe & Instructions
Submitted by: DEBDUV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Neighborly Soup

54 calories of Ground Turkey, (0.07 unit, yield from 1 lb raw)

13 calories of Barilla Elbow Macaroni, (0.13 oz)

12 calories of Del Monte Diced Tomatoes, No Salt Added, (0.23 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.40 cup)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Tomatoes, red, ripe, canned, with green chilies, (0.07 cup)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

1 calories of Celery, raw, (0.07 cup, diced)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

Warm soup that is very good and very filling for a cold South Dakota day! I needed a little more spice, so I did add more salt and pepper than it asked for. Submitted by:
PAXOPALIAN

(1/25/09)
report inappropriate