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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.3
  Total Fat 7.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 30.4 mg
  Sodium 156.7 mg
  Potassium 64.7 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 3.6 g
      Sugars 10.0 g
  Protein 4.1 g
  Vitamin A 1.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 1.5 %
  Vitamin C 6.3 %
  Vitamin D 0.9 %
  Vitamin E 7.4 %
  Calcium 1.9 %
  Copper 2.9 %
  Folate 2.1 %
  Iron 2.7 %
  Magnesium 3.1 %
  Manganese 18.3 %
  Niacin 0.9 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.9 %
  Riboflavin 3.7 %
  Selenium 3.5 %
  Thiamin 4.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stacey & Shell's Clean Blueberry Muffins

View the full Stacey & Shell's Clean Blueberry Muffins Recipe & Instructions
Submitted by: SHELLTHERUNNER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stacey & Shell's Clean Blueberry Muffins

41 calories of Honey, (0.04 cup)

39 calories of Canola Oil, (0.02 cup)

28 calories of Whole Wheat Flour, (0.07 cup)

20 calories of *Flax Seed Meal (ground flax), (0.57 tbsp)

16 calories of Blueberries, fresh, (0.07 pint as purchased, yields)

12 calories of Oats, Quaker, (0.04 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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