Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 219.0
  Total Fat 12.6 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.2 g
  Cholesterol 27.7 mg
  Sodium 253.3 mg
  Potassium 122.3 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 1.4 g
      Sugars 0.1 g
  Protein 5.0 g
  Vitamin A 11.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.9 %
  Vitamin C 7.0 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 6.4 %
  Copper 4.9 %
  Folate 18.8 %
  Iron 8.6 %
  Magnesium 3.4 %
  Manganese 13.3 %
  Niacin 9.7 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.8 %
  Riboflavin 11.1 %
  Selenium 15.2 %
  Thiamin 16.8 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Phyllo Wrapped Asparagus

View the full Phyllo Wrapped Asparagus Recipe & Instructions
Submitted by: BAREFOOT-LISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Phyllo Wrapped Asparagus

114 calories of Phyllo Dough, (2 sheet dough)

81 calories of Butter, unsalted, (0.05 cup)

17 calories of Parmesan Cheese, shredded, (0.80 tbsp)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))


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