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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.6
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.6 mg
  Potassium 39.7 mg
  Total Carbohydrate 13.8 g
      Dietary Fiber 1.0 g
      Sugars 10.3 g
  Protein 0.2 g
  Vitamin A 6.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.6 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.4 %
  Copper 1.0 %
  Folate 0.7 %
  Iron 0.7 %
  Magnesium 0.5 %
  Manganese 2.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.5 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cranberry Salsa

View the full Cranberry Salsa Recipe & Instructions
Submitted by: CONNIECOOLCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Salsa

38 calories of Granulated Sugar, (0.05 cup)

7 calories of Apples, fresh with skin, (0.06 large (3-1/4" dia) (approx 2 per lb))

4 calories of Cranberries, (0.09 cup, whole)

2 calories of America's Choice 100% Apple Juice, (0.16 oz)

1 calories of Peppers, sweet, red, fresh, (0.03 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Cilantro, dried, (0.06 tbsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)


No nutrition or calorie comments found.