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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.9
  Total Fat 4.2 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.6 g
  Cholesterol 20.6 mg
  Sodium 217.3 mg
  Potassium 606.4 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 2.3 g
      Sugars 3.5 g
  Protein 11.0 g
  Vitamin A 29.2 %
  Vitamin B-12 2.5 %
  Vitamin B-6 19.4 %
  Vitamin C 67.8 %
  Vitamin D 6.7 %
  Vitamin E 5.3 %
  Calcium 4.2 %
  Copper 10.6 %
  Folate 9.9 %
  Iron 7.9 %
  Magnesium 8.7 %
  Manganese 9.7 %
  Niacin 29.5 %
  Pantothenic Acid     10.0 %
  Phosphorus     13.7 %
  Riboflavin 13.6 %
  Selenium 14.3 %
  Thiamin 7.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Niven's Chicken Stir Fry

View the full Niven's Chicken Stir Fry Recipe & Instructions
Submitted by: CNIVEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Niven's Chicken Stir Fry

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Celery, cooked, (0.25 cup, diced)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Parsley, (0.13 cup)


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