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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.0
  Total Fat 5.3 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 26.0 mg
  Sodium 350.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 1.0 g
      Sugars 3.0 g
  Protein 11.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 8.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Ingredient Spanish Rice

View the full Three Ingredient Spanish Rice Recipe & Instructions
Submitted by: CRAWLWALKRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Ingredient Spanish Rice

110 calories of Ragu Chunky Green Pepper Sauce, (0.50 cup)

80 calories of Minute Rice, (0.20 cup)

72 calories of 93% Lean Ground Beef, (1.60 oz)


Nutrition & Calorie Comments  

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