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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 69.1
  • Total Fat 1.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 123.7 mg
  • Potassium 93.3 mg
  • Total Carbohydrate 10.4 g
  • Dietary Fiber 1.9 g
  • Sugars 1.7 g
  • Protein 5.4 g
  • Vitamin A 94.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.4 %
  • Vitamin C 1.9 %
  • Vitamin D 0.7 %
  • Vitamin E 3.2 %
  • Calcium 8.2 %
  • Copper 3.0 %
  • Folate 8.5 %
  • Iron 13.4 %
  • Magnesium 5.0 %
  • Manganese 18.4 %
  • Niacin 9.1 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 5.7 %
  • Riboflavin 6.1 %
  • Selenium 6.6 %
  • Thiamin 11.6 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Protein Bars

View the full Pumpkin Protein Bars Recipe & Instructions
Submitted by: CORNPOPGIRL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Protein Bars

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)

13 calories of GNC 100% whey, (0.11 serving)

9 calories of Pumpkin, canned, without salt, (0.11 cup)

8 calories of Hershey's Special Dark Chocolate Chips, (0.11 tbsp)

3 calories of Large Egg White, (0.22 serving)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Splenda, (1.56 tsp)


Nutrition & Calorie Comments  

This recipe is good. I used egg beaters instead of the egg white, and splenda in place of the sugar. This reduced the calories to 43.5 per bar. I also used 6 squares of dark organic chocolate. They aren't overly sweet, but satisfy a sweet tooth. Submitted by:
ASHLIZABETH

(4/28/10)
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