SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.6
  Total Fat 4.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 53.6 mg
  Sodium 1,246.7 mg
  Potassium 545.9 mg
  Total Carbohydrate 18.1 g
      Dietary Fiber 2.5 g
      Sugars 5.0 g
  Protein 22.2 g
  Vitamin A 1.9 %
  Vitamin B-12 39.0 %
  Vitamin B-6 25.0 %
  Vitamin C 13.4 %
  Vitamin D 7.0 %
  Vitamin E 1.6 %
  Calcium 1.7 %
  Copper 11.2 %
  Folate 4.3 %
  Iron 12.7 %
  Magnesium 10.5 %
  Manganese 23.0 %
  Niacin 11.4 %
  Pantothenic Acid     13.4 %
  Phosphorus     33.2 %
  Riboflavin 31.6 %
  Selenium 65.8 %
  Thiamin 15.5 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skinny Turkey Marsala

View the full Skinny Turkey Marsala Recipe & Instructions
Submitted by: _THEA_

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Turkey Marsala

119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))

45 calories of Sherry, dry, (1 fl. oz)

33 calories of Flour, whole grain, (0.08 cup)

17 calories of Butter, salted, (0.17 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Onions, raw, (0.17 small)

3 calories of Flour, whole grain, (0.83 grams)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.