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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 339.4
  Total Fat 13.9 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 5.9 g
  Cholesterol 46.2 mg
  Sodium 843.3 mg
  Potassium 174.4 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 3.5 g
      Sugars 8.7 g
  Protein 24.9 g
  Vitamin A 134.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 3.8 %
  Copper 8.3 %
  Folate 7.0 %
  Iron 10.9 %
  Magnesium 12.2 %
  Manganese 21.3 %
  Niacin 12.6 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.9 %
  Riboflavin 3.2 %
  Selenium 4.4 %
  Thiamin 8.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Peruvian Chicken Stew with Sweet Potatoes and Peanuts


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peruvian Chicken Stew with Sweet Potatoes and Peanuts

118 calories of Tyson boneless, skinless chicken breast, (3.36 oz)

96 calories of Sweetpotato, Green Giant Candied Sweet Potatoes, (0.40 serving)

85 calories of Peanuts, dry-roasted, (0.10 cup)

44 calories of Yellow Cornmeal, (0.10 cup)

24 calories of Olive Oil, (0.20 tbsp)

5 calories of Cumin seed, (0.20 tbsp)

1 calories of Onions, raw, (0.30 slice, thin)

0 calories of Allspice, (0.03 tbsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (1.20 cup (8 fl oz))

0 calories of Cilantro, raw, (3.20 tbsp)


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