Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 343.6
  Total Fat 12.3 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 123.1 mg
  Sodium 1,005.8 mg
  Potassium 37.6 mg
  Total Carbohydrate 30.7 g
      Dietary Fiber 0.0 g
      Sugars 16.5 g
  Protein 28.1 g
  Vitamin A 10.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 0.9 %
  Vitamin C 7.0 %
  Vitamin D 1.6 %
  Vitamin E 0.7 %
  Calcium 60.6 %
  Copper 0.1 %
  Folate 1.5 %
  Iron 7.0 %
  Magnesium 0.3 %
  Manganese 0.2 %
  Niacin 0.0 %
  Pantothenic Acid     1.6 %
  Phosphorus     2.2 %
  Riboflavin 3.7 %
  Selenium 5.5 %
  Thiamin 0.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbeque chicken bake

View the full Barbeque chicken bake Recipe & Instructions
Submitted by: MOMTONOAH
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbeque chicken bake

122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)

72 calories of Heart Smart Bisquick (mix only), (0.17 cup)

70 calories of Sweet Baby Ray's Honey Barbeque Sauce, (2 tbsp)

65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)


Nutrition & Calorie Comments  

My family loved this. Next time i will use more BBQ sauce. I found a zero calorie,fat, sugar, carb bbq sauce which makes this even healthier. Submitted by:
MOMOF31981
(2/4/09)
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