Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 241.6
  Total Fat 16.1 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.9 g
  Cholesterol 16.7 mg
  Sodium 1,081.5 mg
  Potassium 712.9 mg
  Total Carbohydrate 19.7 g
      Dietary Fiber 5.5 g
      Sugars 2.0 g
  Protein 6.9 g
  Vitamin A 91.8 %
  Vitamin B-12 5.3 %
  Vitamin B-6 20.1 %
  Vitamin C 161.5 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 16.4 %
  Copper 8.3 %
  Folate 54.3 %
  Iron 13.4 %
  Magnesium 7.6 %
  Manganese 50.6 %
  Niacin 9.5 %
  Pantothenic Acid     7.3 %
  Phosphorus     16.5 %
  Riboflavin 20.8 %
  Selenium 5.2 %
  Thiamin 16.7 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranean Salad

View the full Mediterranean Salad Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranean Salad

128 calories of Kalamata, Green Olives, pitted, (1.50 oz)

51 calories of Feta Cheese, (0.13 cup, crumbled)

19 calories of Romaine Lettuce (salad), (2 cup)

13 calories of Banana Peppers, (1.50 small (4" long))

12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Trader Joe's Fire Roasted Red Peppers, (0.17 cup)

2 calories of Cucumber (with peel), (0.13 cup slices)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account