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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 57.5
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 2.4 mg
  Sodium 99.5 mg
  Potassium 38.2 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 0.0 g
      Sugars 5.8 g
  Protein 5.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.6 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 6.2 %
  Copper 0.0 %
  Folate 0.1 %
  Iron 1.4 %
  Magnesium 0.3 %
  Manganese 0.0 %
  Niacin 0.1 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.9 %
  Riboflavin 0.7 %
  Selenium 0.3 %
  Thiamin 0.4 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Pudding Squares

View the full Protein Pudding Squares Recipe & Instructions
Submitted by: CORNPOPGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pudding Squares

23 calories of Granulated Sugar, (0.03 cup)

20 calories of GNC Wheybolic protein, (5.56 gram(s))

8 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (0.89 oz)

4 calories of Egg white, fresh, (0.22 large)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)


No nutrition or calorie comments found.