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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.4
  Total Fat 2.6 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 27.8 mg
  Sodium 569.9 mg
  Potassium 336.7 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 1.9 g
      Sugars 2.4 g
  Protein 9.6 g
  Vitamin A 34.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 18.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 2.6 %
  Copper 3.3 %
  Folate 5.3 %
  Iron 9.1 %
  Magnesium 3.9 %
  Manganese 6.8 %
  Niacin 4.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     3.9 %
  Riboflavin 3.3 %
  Selenium 0.6 %
  Thiamin 5.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Janet's Garden Venison Soup

View the full Janet's Garden Venison Soup Recipe & Instructions
Submitted by: 1JLBASNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Janet's Garden Venison Soup

53 calories of Venison, ground, (1 oz)

15 calories of Lipton Classic Dry Onion Soup & Base Mix, (5.03 gram(s))

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Potato, raw, (0.06 cup diced)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Carrots, raw, (0.09 cup, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Summer Squash, (0.06 cup, sliced)


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