SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 111.4
  • Total Fat 1.4 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 1.4 mg
  • Sodium 56.3 mg
  • Potassium 288.0 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 2.0 g
  • Sugars 9.6 g
  • Protein 1.8 g
  • Vitamin A 70.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.0 %
  • Vitamin C 13.8 %
  • Vitamin D 1.0 %
  • Vitamin E 2.7 %
  • Calcium 3.7 %
  • Copper 10.9 %
  • Folate 0.9 %
  • Iron 4.5 %
  • Magnesium 2.3 %
  • Manganese 17.7 %
  • Niacin 5.7 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 5.1 %
  • Riboflavin 5.1 %
  • Selenium 0.8 %
  • Thiamin 5.4 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Casserole

View the full Sweet Potato Casserole Recipe & Instructions
Submitted by: MELISSA_L2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Casserole

51 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 medium (2" dia, 5" long, raw))

27 calories of Great Value Mini Marshmallows, (0.17 cup)

17 calories of Brown Sugar, (1.50 tsp unpacked)

13 calories of Land O Lakes Light Butter with Canola Oil, (0.25 tbsp)

3 calories of Roberts Skim Milk, (0.04 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


Nutrition & Calorie Comments  

Awesome recipe!!! We all loved it & I will definitely make it again!!

I made a few changes:
-used only 1/2 the amount of butter
-added 1 egg
-used Splenda brown sugar
-added Pecans on top
Submitted by:
FORDCHICK73

(11/27/09)
report inappropriate
Sounds fantastic! Can't wait to try this one
To the inquiry re:Marshmellows, if you click on 'ingredients details' .33 cup mini marshmellows are included in the nutritionals. ;-)
Submitted by:
JOANN562

(1/22/09)
report inappropriate
There are no marshmallows listed in the ingredients. How many, and are they included in the nutrition information given, or would they be extra? Submitted by:
SPED678

(1/18/09)
report inappropriate