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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.6
  Total Fat 1.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 9.0 mg
  Potassium 354.3 mg
  Total Carbohydrate 26.5 g
      Dietary Fiber 3.4 g
      Sugars 5.5 g
  Protein 2.3 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.7 %
  Vitamin C 102.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 9.5 %
  Copper 5.0 %
  Folate 5.8 %
  Iron 4.6 %
  Magnesium 6.5 %
  Manganese 16.6 %
  Niacin 2.6 %
  Pantothenic Acid     5.4 %
  Phosphorus     3.0 %
  Riboflavin 6.1 %
  Selenium 1.5 %
  Thiamin 6.2 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Watermelon-strawberry shake

View the full Watermelon-strawberry shake Recipe & Instructions
Submitted by: TONITHESINGER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Watermelon-strawberry shake

40 calories of Silk Soy Yogurt Strawberrt, (1.50 serving)

27 calories of Strawberries, fresh, (0.25 pint as purchased, yields)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

25 calories of Watermelon, (0.50 cup, balls)


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