Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 311.0
  Total Fat 7.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 1,012.7 mg
  Potassium 689.5 mg
  Total Carbohydrate 52.3 g
      Dietary Fiber 12.9 g
      Sugars 7.9 g
  Protein 13.6 g
  Vitamin A 13.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 15.5 %
  Calcium 4.0 %
  Copper 12.6 %
  Folate 6.1 %
  Iron 13.8 %
  Magnesium 9.4 %
  Manganese 22.4 %
  Niacin 9.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     6.6 %
  Riboflavin 7.9 %
  Selenium 1.7 %
  Thiamin 4.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Curry

View the full Chick Pea Curry Recipe & Instructions
Submitted by: MELLENLATTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Curry

203 calories of Chick Peas, (0.75 cup)

59 calories of Tomato Sauce, (0.75 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account