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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.8
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 2.1 mg
  Potassium 467.1 mg
  Total Carbohydrate 32.9 g
      Dietary Fiber 5.4 g
      Sugars 5.5 g
  Protein 5.1 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 30.2 %
  Vitamin C 16.4 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 3.0 %
  Copper 6.5 %
  Folate 8.8 %
  Iron 9.5 %
  Magnesium 8.7 %
  Manganese 24.9 %
  Niacin 3.4 %
  Pantothenic Acid     3.1 %
  Phosphorus     2.7 %
  Riboflavin 6.4 %
  Selenium 2.0 %
  Thiamin 3.5 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sprouted Banana Bread (Rawfoods)

View the full Sprouted Banana Bread (Rawfoods) Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sprouted Banana Bread (Rawfoods)

87 calories of Banana, fresh, (0.83 medium (7" to 7-7/8" long))

71 calories of Wheat Berries, Sprouted, (0.33 cup)

23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)

23 calories of Dates, (1 date)

4 calories of Cinnamon, ground, (0.67 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

1 calories of Cloves, ground, (0.08 tsp)


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