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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 322.2
  • Total Fat 15.0 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 10.4 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.0 mg
  • Sodium 42.0 mg
  • Potassium 114.0 mg
  • Total Carbohydrate 37.2 g
  • Dietary Fiber 4.2 g
  • Sugars 31.1 g
  • Protein 10.7 g
  • Vitamin A 1.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.7 %
  • Calcium 14.6 %
  • Copper 3.2 %
  • Folate 4.2 %
  • Iron 1.9 %
  • Magnesium 2.3 %
  • Manganese 24.8 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 1.9 %
  • Riboflavin 4.6 %
  • Selenium 0.3 %
  • Thiamin 3.3 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry and Tea Smoothie

View the full Berry and Tea Smoothie Recipe & Instructions
Submitted by: HIGHTURKEY
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry and Tea Smoothie

130 calories of Omega -3 Flax Oil, (1 tbsp)

79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)

73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)

32 calories of Honey, (0.50 tbsp)

1 calories of Tea, brewed, (4 fl oz)


No nutrition or calorie comments found.