Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 140.6
  Total Fat 0.2 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 25.9 mg
  Potassium 318.9 mg
  Total Carbohydrate 34.0 g
      Dietary Fiber 2.0 g
      Sugars 22.5 g
  Protein 1.5 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.5 %
  Vitamin C 35.0 %
  Vitamin D 3.3 %
  Vitamin E 1.0 %
  Calcium 7.1 %
  Copper 1.9 %
  Folate 1.3 %
  Iron 2.9 %
  Magnesium 2.0 %
  Manganese 10.3 %
  Niacin 1.0 %
  Pantothenic Acid     0.7 %
  Phosphorus     3.3 %
  Riboflavin 2.1 %
  Selenium 0.5 %
  Thiamin 2.3 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions
Submitted by: FITNESSGAL21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

46 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.33 cup)

27 calories of Dole Mandarin Oranges, (0.17 cup)

24 calories of Grapes, (0.25 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

15 calories of Yoplait Light Vanilla Yogurt (6oz), (0.17 serving)

14 calories of Apples, fresh, (0.17 medium (2-3/4" dia) (approx 3 per lb))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account