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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 275.6
  • Total Fat 5.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 51.3 mg
  • Sodium 335.9 mg
  • Potassium 406.2 mg
  • Total Carbohydrate 29.4 g
  • Dietary Fiber 6.5 g
  • Sugars 4.9 g
  • Protein 28.1 g
  • Vitamin A 11.2 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 34.5 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 4.1 %
  • Copper 5.5 %
  • Folate 4.9 %
  • Iron 14.4 %
  • Magnesium 14.4 %
  • Manganese 28.8 %
  • Niacin 54.9 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 24.0 %
  • Riboflavin 7.4 %
  • Selenium 23.6 %
  • Thiamin 9.7 %
  • Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Soupa

View the full Chicken Tortilla Soupa Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Soupa

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

41 calories of Brown Rice, medium grain, (0.19 cup)

34 calories of Goya Dark Red Kidney Beans, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)

15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chili powder, (0.21 tbsp)

5 calories of Cumin seed, (0.21 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Coriander seed, (0.06 tsp)


No nutrition or calorie comments found.