Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 285.8
  Total Fat 17.2 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.6 g
  Cholesterol 53.1 mg
  Sodium 510.2 mg
  Potassium 111.7 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 4.4 g
      Sugars 4.8 g
  Protein 7.6 g
  Vitamin A 3.9 %
  Vitamin B-12 13.0 %
  Vitamin B-6 1.7 %
  Vitamin C 0.1 %
  Vitamin D 8.2 %
  Vitamin E 8.8 %
  Calcium 17.9 %
  Copper 4.6 %
  Folate 3.2 %
  Iron 4.4 %
  Magnesium 2.7 %
  Manganese 16.9 %
  Niacin 0.5 %
  Pantothenic Acid     2.2 %
  Phosphorus     8.1 %
  Riboflavin 10.9 %
  Selenium 5.9 %
  Thiamin 3.8 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pecan Whole Wheat Waffle

View the full Pecan Whole Wheat Waffle Recipe & Instructions
Submitted by: CODYJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pecan Whole Wheat Waffle

102 calories of Whole Wheat Flour, (0.25 cup)

79 calories of Crisco Pure Vegetable Oil, (0.66 tbsp)

49 calories of Pecans, (0.06 cup, chopped)

22 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.22 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

12 calories of Granulated Sugar, (0.75 tsp)

1 calories of Baking Powder, (0.38 tsp)

0 calories of Salt, (0.13 tsp)


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