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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 204.5
  Total Fat 4.2 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 856.0 mg
  Potassium 685.0 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 11.2 g
      Sugars 4.4 g
  Protein 8.8 g
  Vitamin A 375.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.4 %
  Vitamin C 101.2 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 13.7 %
  Copper 16.3 %
  Folate 10.1 %
  Iron 23.3 %
  Magnesium 15.0 %
  Manganese 41.0 %
  Niacin 8.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     8.2 %
  Riboflavin 7.9 %
  Selenium 3.2 %
  Thiamin 8.9 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea, Kale & Butternut Squash Curry Soup

View the full Chickpea, Kale & Butternut Squash Curry Soup Recipe & Instructions
Submitted by: LILYGIRL83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea, Kale & Butternut Squash Curry Soup

80 calories of Chickpeas, Organic Canned, (0.40 cup)

30 calories of Trader Joe's Light Coconut Milk, (0.20 cup)

29 calories of Kale, (0.80 cup, chopped)

25 calories of Butternut Squash, (0.30 cup, cubes)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Curry powder, (0.60 tbsp)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

2 calories of Lime Juice, (0.20 lime yields)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


Nutrition & Calorie Comments  

It's a little spicier than I usually like, but I simmered it a little longer so it got thicker and served it over rice. That helped to lessen the spiciness a little. I also did not add any extra salt and used a full can of coconut milk. All in all it is extremely delicious! Submitted by:
JULIEG108

(3/12/13)
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Looking for easy vegan recipes. This was very tasty. I tossed all of the ingredients in a crockpot and it came out great. I also used Silk coconut milk found in any grocery store in the milk section. At 90 calories/cup and only one cup in the whole recipe it seemed light enough to me. No problems Submitted by:
KBSOLUCKY

(2/18/12)
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This was yummy! I had to add a little salt at the end. Can't wait to see how my family likes it tonight! Submitted by:
STRONGBY50

(1/30/12)
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I think 1 cup full fat coconut milk would be worth the calories... light just isn't great.. next time I will try this, as well as tearing the kale into smaller pieces. Submitted by:
VALKYRIA-

(10/21/11)
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Where can you find "light" coconut milk? I live in a very ethnically diverse area, inclding indians and west indians, and I can only fing the full fat coconut milk in my area supermarkets. I'd love to try this recipe, sounds great! Submitted by:
CHERYL20011

(1/26/09)
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