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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 365.1
  Total Fat 20.1 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.3 g
  Cholesterol 268.7 mg
  Sodium 1,187.3 mg
  Potassium 343.6 mg
  Total Carbohydrate 8.9 g
      Dietary Fiber 0.3 g
      Sugars 0.1 g
  Protein 35.1 g
  Vitamin A 8.4 %
  Vitamin B-12 37.7 %
  Vitamin B-6 16.4 %
  Vitamin C 6.4 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 20.4 %
  Copper 13.0 %
  Folate 6.7 %
  Iron 24.4 %
  Magnesium 12.0 %
  Manganese 4.7 %
  Niacin 24.2 %
  Pantothenic Acid     7.7 %
  Phosphorus     20.8 %
  Riboflavin 9.4 %
  Selenium 75.7 %
  Thiamin 17.9 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheese Grits with Shrimp & Chorizo

View the full Cheese Grits with Shrimp & Chorizo Recipe & Instructions
Submitted by: DPSNOW
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Grits with Shrimp & Chorizo

129 calories of Chorizo, pork and beef, (1 oz)

112 calories of Shrimp, cooked, (4 oz)

60 calories of Cheese Manchego, (0.50 oz)

36 calories of Cereals, corn grits, white, regular, quick, enriched, cooked with water, without salt, (0.25 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.